Because life’s to short to not step into your power & live better because of it

“Kristine has the most calming presence, warm and enlightening while bringing about positive energy at the same time”

-Makenzie B.
“Kristine kept the team really engaged. She leads by a very positive example and brings a wonderful energy and uplifting presence to everything she does.”

-Nicholaus B. YMCA
“I was really struggling with self-doubt and confidence. Feeling hopeless, depleted, and shameful. After working with Kristine, I felt better, more hopeful, motivated, and proud of the person I am. She helped me find myself again. I feel less overwhelmed and better equipped to manage my emotions. I highly recommend Kristine to anyone ready to do the work and create more self-love and confidence.”

-Natalie G.

I’m KRISTINE…

A keynote speaker, workshop leader, life coach, and Emotional Intelligence + Mindfulness + Resilience expert dedicated to empowering individuals to overcome challenges and cultivate inner strength. I help people uncover the transformational power of actively making their lives better, not despite the storms we endure, but because of them. I encourage regaining control of our lives by challenging the belief that we are defined by our experiences or failures. Instead through self-awareness and an improved relationship with ourselves, we can live more aligned and meaningful lives better because of it.

about my journey

Step Into Power

👣

Step Into Power 👣

Falling upward: How adversity can be a step into your authentic power.

IT’S NOT ABOUT HOW MANY TIMES YOU FALL, IT’S HOW YOU GET BACK UP & WHAT STEPS YOU TAKE

☑ Enhance Your Mental Health & Well-being to Overcome Daily Challenges with Ease

☑ Build a Strong Connection with Yourself to Consistently Pursue Your Values with Confidence

☑ Gain Deeper Insight and Clarity to Overcome Life's Obstacles

☑ Redesign your life to lead with greater meaning and purpose.

4 P’s of Pain-2-Power

BEING PRESENT

Get out of your head, access inner strength, manage overwhelm & lead with mindfully
perceiving better

Treat your mind better, let go of negative beliefs, shift your thinking & train your brain to create the life you desire.
Self-Partnering

Drop the armour, honor your needs, open your heart, find your voice and live with confidence & courage
BECOMING PURPOSEFUL

Live in alignment, lead with a deeper purpose and get from where you are to where you want to be.

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KRISTINE’S KEYNOTE

Living Aligned, Leading with Purpose: Transforming Pain into Power

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LET'S NOT JUST STAND BACK UP

Let’s rise stronger & wiser—full of positive growth and meaning.

The struggle of hardship can be an opportunity to wake up from autopilot and help us realign to who we are and who we want to become; creating joy in the midst of it all.

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