Keynote: 45-60 Min including Q&A

The demands of daily life & challenges can often leave us feeling like we are in constant survival. Exhausted. Overwhelmed. Stressed and Burnt Out. Leading to self-doubt, people-pleasing, and perfectionist tendencies as we strive to overcome feelings of inadequacy.

In this captivating presentation, I help participants overcome challenges and find balance and fulfillment in their life. Using the principles of emotional intelligence, post-traumatic growth, and positive psychology, we explore how to align our minds and bodies with our values and purpose.

Through real-life examples and practical tools, you will learn how to transform your pain into strength and resilience, and use it as a catalyst for growth and success. Whether you want to overcome personal challenges, build a fulfilling career, or make a positive impact in the world, this keynote will provide you with the inspiration and guidance you need to live aligned and lead with purpose.

Key Take Aways:

-Improve mental health & well-being to manage day-to-day challenges

-Develop a healthy relationship with yourself to follow through on what you value

-Cultivate inner strength to live with greater confidence

-Redesign your life with greater meaning and purpose creating the joy and connection you desire

-Gain greater perspective and clarity to overcome obstacles

Workshop: 1-2 HRS combine with keynote or stand alone

This workshop is designed to help you learn how to prioritize yourself, find meaning and purpose in your pain and cultivate inner peace.

Participants will be empowered to better manage their struggles and find resilience in the face of challenges. Gain the tools to take control of your own well-being and happiness, and develop a greater sense of self-compassion and inner peace.

KEY TAKEAWAYS:

-Learn how to identify and address the root causes of your struggles

-Develop skills to set healthy boundaries and prioritize your own well-being

-Discover ways to find meaning and purpose in your pain and use it as a source of strength and growth

-Learn practical techniques for cultivating self-compassion and inner peace

Workshop: 1-2 HRS combine with keynote or stand alone

This workshop will help participants discover and live with purpose and joy, and lead with confidence and power. You’re meant to find joy in the smallest and most unexpected ways. Once you tap into joy, you’ll be delighted how often it shows up.

KEY TAKEAWAYS:

-How to position themselves for a present, aligned and purposeful life - mentally, spiritually and physically

-Perspective (thought model)

-Purposeful Action

-Adventure

-Intentional Action

Workshop: 1-2 HRS combine with keynote or stand alone

This workshop combines heart math techniques with self-awareness and self-compassion practices to help participants tap into their greatest strengths.

Participants will engage in self-awareness and self-compassion practices that contribute to their personal growth and well-being. They will learn how to identify and challenge self-limiting beliefs, practice self-compassion techniques, such as self-kindness and common humanity, and explore their values and goals. Through newfound self-awareness and self-compassion, participants are able to make decisions and create a plan that aligns with their values and move intentionally toward their goals.

Participants will come out with the practice and tools to step into their power and achieve their goals with greater self-awareness and self-compassion.

KEY TAKEAWAYS:

-Learn how to increase self-awareness and self-compassion

-Understand how self-awareness and self-compassion can help you tap

into your greatest strengths, achieve your goals, and build your

confidence.

-Develop skills to practice heart-centered coherence that increases inner

stillness, reduces fear, and builds resilience

Your body needs regular workouts in order to be strong, flexible, and resilient. Your mind needs regular workouts, too. Like a group fitness class at your local gym this workshop gets you doing the work, not just thinking about it.

This workshop blends science, coaching, and community to close the gap between who you are and who you want to be. In this workshop participants will build mental strength so they can handle stressful situations more calmly, set firm boundaries, stop worrying about what other people think, and take action on their ideas instead of procrastinating.

The benefits of this workshop include increased self-awareness, improved mental health and well-being, increased motivation and focus, and the ability to set and achieve goals more effectively. Participants will leave the workshop with a greater understanding of how their brain works and how to use that knowledge to take charge of their lives and achieve their goals.

KEY TAKEAWAYS:

-Build crucial mental and emotional skills.

-Understand the neuroscience of the brain and how it impacts behavior, thoughts, and emotions.

-Use brain training techniques such as mindfulness & emotional intelligence to improve focus, reduce stress, and increase resilience.

-Develop a growth mindset and increase self-motivation and self-awareness.

-Set and achieve goals using proven strategies from the fields of psychology and neuroscience.