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It just takes 1 tiny step and you can start living more fully with presence & purpose!❤️⁠
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#presence #purpose #livealigned #lifecoach #humanpotential

It’s an oldie podcast episode, but goodie. As so many are experiencing tons of emotion in response to what’s happening in the world, I think it’s important to talk about emotional intelligence.

We have big and small things thrown

I love it when I come across pausing & breathing when reading books that have nothing to do with mindfulness. I happen to be reading “Public Speaking” to help strengthen my skills as a professional speaker.

And yes, integrating &ldq

the Better Because of It podcast🎙️is back for 2023! I’m so excited to start a new series with amazing guests who help shine a light on how we can create a better life in the midst of uncertainty and change. Join me and fellow life coach, Kasey

⭐️Being Better Humans Podcast⭐️Season 3 premiere!

Kelly & I are super excited to be at it again! This is a passion project of ours and we 💙 it! Listen now (link below) for ideas on New Year Traditions (not just resolutions) and to build excit

I love that our world is so focused on kindness! This is a different twist, yet what I find very important as we challenge ourselves to bring more kindness into the world. It first means choosing to bring kindness to ourselves. From this place, it co

Letting go can feel so dang hard, but it's where the gifts of pain begin to shine out of the darkness. It's where your power lies! ⁠
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#mindfulness #breathe #wisdom #believe #paintopurpose

This was the first thing I needed to discover when I found myself on the other side of marriage. Although the culture I surrounded myself with told me I needed to find someone else to "complete me", I knew I had to become my own hero first.

Stepping into our power can seem impossible during uncertainty and change. But if we learn ways to shift our focus and practice on an ongoing basis, we will be surprised at how quickly we begin to feel empowered! ⁠
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#mindset⁠
#mindfulliving⁠
#mind

Please know that acceptance doesn't mean that we like or that we are even alright with what has happened. This stage of pain is about accepting what has happened and what is your new reality. This is where our final healing begins so we can begin to

Transform Pain into Power, Live Aligned & Lead with Purpose

-better because of it-

Kristine is a professional speaker and coach for corporate events, webinars, and workshops specializing in topics on resilience, emotional intelligence, mindfulness, and leadership.

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